Modules 1–10 · Referenced · Expert-Sourced · Plain Language
Understand Your Body.
Navigate Perimenopause
With Confidence.
A 10-module evidence-based education programme built on peer-reviewed research from leading OB/GYNs, neuroscientists, exercise physiologists, dietitians, pelvic health physiotherapists, and clinical psychologists.
Built on the Same Foundations as the World's Leading Programmes
Every claim is backed by peer-reviewed research. Every recommendation draws on real clinical evidence — not trends or marketing.
Science-Backed
Every module cites primary academic sources — journals, clinical trials, and systematic reviews.
Expert-Sourced
Content draws on published work from OB/GYNs, neuroscientists, exercise physiologists, dietitians, pelvic health physios, and psychologists.
Plain Language
Written for women, not clinicians. Warm, honest, accurate — no jargon, no overwhelm.
Knowledge Checks
Each module ends with a 5-question reflection quiz. 70% pass mark to unlock the next module.
10 Modules — From Foundations to Treatment
Each module includes core content, expert spotlights, curated videos, referenced sources, and a knowledge check.
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1
Female Anatomy & Biology — Understanding Your Hormonal Architecture The ovaries, estrogen, progesterone, testosterone, DHEA, the HPO axis, and why hormone receptors are everywhere in the body.
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2
The Science of Perimenopause — What Is Actually Happening Definition, staging (STRAW+10), hormonal changes, vasomotor symptoms, and the full symptom landscape explained.
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3
Psychology of Perimenopause & Menopause The brain as an estrogen-dependent organ, Dr. Lisa Mosconi's neuroimaging research, brain fog, memory changes, anxiety, depression, and identity.
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4
Emotional Wellbeing Emotional reactivity and the hormonal brain, CBT (including CBT-M), mindfulness, ACT, communication strategies, and building resilience.
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5
Nutrition for Hormonal Health Why nutritional needs change, protein, anti-inflammatory eating, blood sugar regulation, bone health nutrition, the estrobolome, phytoestrogens, and supplement evidence.
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6
Exercise, Strength & Movement Why perimenopause changes exercise needs, resistance training, cardiovascular exercise, HIIT in perimenopause, bone density, and recovery.
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7
Sleep & the Nervous System How hormones disrupt sleep, circadian rhythm changes, CBT-I (gold standard), perimenopause-specific sleep hygiene, and nervous system regulation.
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8
Pelvic Health & the Pelvic Floor Pelvic floor anatomy, how estrogen maintains pelvic health, GSM, urinary incontinence types, prolapse, correct exercise technique, and local vaginal estrogen.
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9
Wellness, Longevity & Preventive Care Cardiovascular health, bone density and osteoporosis prevention, metabolic health, cognitive health and dementia prevention, skin, and longevity.
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10
HRT, Medications & Navigating Your Healthcare MHT types and delivery, the timing hypothesis, what the WHI study actually showed, progestogen choice, non-hormonal options, and self-advocacy.
Expert Sources Across Six Disciplines
Content draws on the published research of internationally recognised specialists.
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Important disclaimer: This programme is an educational resource. The information provided is evidence-based and extensively referenced, but it does not constitute medical advice and is not a substitute for professional medical care. Every woman's experience of perimenopause is unique. Always consult a qualified healthcare professional before making changes to your medication, hormonal therapy, or treatment plan. If you are experiencing symptoms that are significantly affecting your quality of life, please seek medical advice. This programme does not confer a regulated qualification or professional certification.